Fitness

IN RM 13 we are working our fitness every week.

On Friday 25 march we did the beep test to find out what our beginning level is.

Below i will record my training results to see if my fitness is improving.

date	number of laps
28/3/11	10
29/3/11	13
30/3/11	11
6/5/11	15
beep test 20/6/11	5.4

Today we played some soccer with a pro soccer player He was awsome.